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![Lyn Unger testimonial]()
Lyn
“Willie s a true professional - knowledge, emotionally intelligent, kind and attentive to details.”
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![Geoffrey Bendz testimonial]()
Geoffrey
“Willie’s extensive knowledge in fitness and rehabilitation has been evident, especially when he successfully helped me recover from a painful knee injury.”
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![Nikita]()
Nikita
“The coaching has made such a difference for me! I'm not scared of going to the gym any more. I know what to do when I'm in the gym and working out is becoming a more regular part of my routine.”
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![Nevada]()
Nevada
“I'm more motivated than ever with my gym and pursuing other fitness goals. He's always checking in throughout the week, making sure I'm set up for success.”
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I offer both 1 on 1 coaching as well as 2 on 1 coaching for those who would like to train with a friend. Training sessions take place in a private gym in Kitsilano and also a limited number of slots in downtown Vancouver.
In person training delivers the best results with a hands on approach. Movement adjustments can be made instantly expediting progress and technique.
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Remote coaching offers an alternative when in person coaching is not possible.
Remote coaching is delivered primarily through a training app and WhatsApp messaging. Programming is delivered via the app with instructions and demo videos of each exercise. Nutritional and other daily habits are programmed here. This also includes weekly check ins and exercise technique correction.
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The human gut and brain are intrinsically linked. When our diet or lifestyle is not supporting a healthy gut there can be many negative impacts. Many people nowadays suffer from IBS like symptoms but have never been given a diagnosis. Some others experience pain after eating and are sensitive to certain foods.
I offer a gut health coaching which prioritizes optimal digestion and discovering which foods and supplements work best for each individual client.
My services
ABOUT ME
Willie Bergin Coaching is more than just a personal training service. To feel and be healthy we have to not only consider exercise but nutrition, sleep and stress. Everyone has their own individual goals and with it individual circumstances and challenges. I want to meet you where you are and figure out your needs so we can achieve those goals. My approach is centered around personal training, nutritional guidance, and gut health coaching to deliver sustainable and long lasting results.
TRAINERIZE APP
TRAINERIZE APP
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